𝗖𝗮𝗿𝗼𝘁𝗮: 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶, 𝗽𝗿𝗼𝗽𝗿𝗶𝗲𝘁𝗮̀ 𝗲 𝘃𝗮𝗹𝗼𝗿𝗶 𝗻𝘂𝘁𝗿𝗶𝘇𝗶𝗼𝗻𝗮𝗹𝗶🥕 Fa bene agli occhi e al cuore🥕Favorisce l’abbronzatura da Centro Medico Centauri | Mag 21, 2023 | Diabetologia, Dietologia, Endocrinologia, Gastroenterologia, Medicina Specialistica, nutrizionista | 0 commenti

𝘓𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘦̀ 𝘶𝘯𝘰 𝘥𝘪 𝘲𝘶𝘦𝘨𝘭𝘪 𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘪 𝘤𝘩𝘦 𝘯𝘰𝘯 𝘱𝘰𝘴𝘴𝘰𝘯𝘰 𝘮𝘢𝘯𝘤𝘢𝘳𝘦 𝘪𝘯 𝘶𝘯 𝘳𝘦𝘨𝘪𝘮𝘦 𝘥𝘪𝘦𝘵𝘦𝘵𝘪𝘤𝘰 𝘴𝘢𝘯𝘰 𝘦𝘥 𝘦𝘲𝘶𝘪𝘭𝘪𝘣𝘳𝘢𝘵𝘰. 𝘙𝘪𝘤𝘤𝘢 𝘥𝘪 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘦 𝘦 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘪, 𝘷𝘦𝘥𝘪𝘢𝘮𝘰 𝘲𝘶𝘢𝘭𝘪 𝘴𝘰𝘯𝘰 𝘪 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪 𝘦 𝘭𝘦 𝘱𝘳𝘰𝘱𝘳𝘪𝘦𝘵𝘢̀ 𝘢 𝘷𝘢𝘯𝘵𝘢𝘨𝘨𝘪𝘰 𝘥𝘦𝘭𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦

𝘓𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘦̀ 𝘶𝘯 𝘰𝘳𝘵𝘢𝘨𝘨𝘪𝘰 𝘢 𝘳𝘢𝘥𝘪𝘤𝘦 𝘢𝘱𝘱𝘢𝘳𝘵𝘦𝘯𝘦𝘯𝘵𝘦 𝘢𝘭𝘭𝘢 𝘧𝘢𝘮𝘪𝘨𝘭𝘪𝘢 𝘥𝘦𝘭𝘭𝘦 𝘈𝘱𝘪𝘢𝘤𝘦𝘢𝘦. 𝘖𝘳𝘪𝘨𝘪𝘯𝘢𝘳𝘪𝘢 𝘥𝘦𝘭𝘭’𝘈𝘴𝘪𝘢, 𝘦 𝘥𝘪𝘧𝘧𝘶𝘴𝘢 𝘪𝘯 𝘵𝘶𝘵𝘵𝘰 𝘪𝘭 𝘮𝘰𝘯𝘥𝘰, 𝘦̀ 𝘶𝘯 𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘰 𝘮𝘰𝘭𝘵𝘰 𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘭𝘦 𝘦 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘦, 𝘤𝘩𝘦 𝘱𝘶𝘰̀ 𝘦𝘴𝘴𝘦𝘳𝘦 𝘤𝘰𝘯𝘴𝘶𝘮𝘢𝘵𝘰 𝘴𝘪𝘢 𝘤𝘳𝘶𝘥𝘰 𝘤𝘩𝘦 𝘤𝘰𝘵𝘵𝘰, 𝘪𝘯 𝘶𝘯𝘢 𝘨𝘳𝘢𝘯𝘥𝘦 𝘷𝘢𝘳𝘪𝘦𝘵𝘢̀ 𝘥𝘪 𝘳𝘪𝘤𝘦𝘵𝘵𝘦. 𝘐 𝘴𝘶𝘰𝘪 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘪 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪 𝘦 𝘱𝘳𝘰𝘱𝘳𝘪𝘦𝘵𝘢̀ 𝘭𝘢 𝘳𝘦𝘯𝘥𝘰𝘯𝘰 𝘶𝘯𝘢 𝘱𝘳𝘦𝘻𝘪𝘰𝘴𝘢 𝘢𝘭𝘭𝘦𝘢𝘵𝘢 𝘥𝘦𝘭𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦.

𝘍𝘰𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭𝘦 𝘪𝘯 𝘱𝘢𝘳𝘵𝘪𝘤𝘰𝘭𝘢𝘳𝘦 𝘱𝘦𝘳 𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦 𝘥𝘪 𝘰𝘤𝘤𝘩𝘪, 𝘪𝘯𝘵𝘦𝘴𝘵𝘪𝘯𝘰 𝘦 𝘴𝘪𝘴𝘵𝘦𝘮𝘢 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘰𝘭𝘢𝘳𝘦, 𝘭𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘦̀ 𝘳𝘪𝘤𝘤𝘢 𝘥𝘪 𝘭𝘶𝘵𝘦𝘪𝘯𝘢, 𝘶𝘯 𝘱𝘰𝘵𝘦𝘯𝘵𝘦 𝘢𝘯𝘵𝘪𝘰𝘴𝘴𝘪𝘥𝘢𝘯𝘵𝘦 𝘤𝘰𝘪𝘯𝘷𝘰𝘭𝘵𝘰 𝘯𝘦𝘭𝘭𝘢 𝘧𝘶𝘯𝘻𝘪𝘰𝘯𝘦 𝘷𝘪𝘴𝘪𝘷𝘢, 𝘦 𝘥𝘪 𝘣𝘦𝘵𝘢 𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦, 𝘮𝘰𝘭𝘦𝘤𝘰𝘭𝘢 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘢𝘣𝘪𝘭𝘦 𝘥𝘦𝘭 𝘤𝘰𝘭𝘰𝘳𝘦 𝘢𝘳𝘢𝘯𝘤𝘪𝘰𝘯𝘦 𝘦 𝘱𝘳𝘦𝘤𝘶𝘳𝘴𝘰𝘳𝘦 𝘥𝘦𝘭𝘭𝘢 𝘝𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘈, 𝘪𝘯 𝘨𝘳𝘢𝘥𝘰 𝘥𝘪 𝘳𝘦𝘨𝘰𝘭𝘢𝘳𝘦 𝘭𝘢 𝘷𝘪𝘴𝘵𝘢, 𝘪𝘭 𝘴𝘪𝘴𝘵𝘦𝘮𝘢 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘢𝘳𝘪𝘰 𝘦 𝘭𝘢 𝘤𝘳𝘦𝘴𝘤𝘪𝘵𝘢.
𝘊𝘢𝘳𝘰𝘵𝘢: 𝘱𝘳𝘰𝘱𝘳𝘪𝘦𝘵𝘢̀ 𝘯𝘶𝘵𝘳𝘪𝘻𝘪𝘰𝘯𝘢𝘭𝘪

𝘓𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘦̀ 𝘶𝘯 𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘰 𝘳𝘪𝘤𝘤𝘰 𝘥𝘪 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘪 𝘦𝘴𝘴𝘦𝘯𝘻𝘪𝘢𝘭𝘪, 𝘥𝘪 𝘧𝘰𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘻𝘢 𝘱𝘦𝘳 𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦 𝘥𝘦𝘭 𝘯𝘰𝘴𝘵𝘳𝘰 𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘮𝘰. 𝘌𝘤𝘤𝘰 𝘭𝘦 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘢𝘭𝘪 𝘱𝘳𝘰𝘱𝘳𝘪𝘦𝘵𝘢̀ 𝘯𝘶𝘵𝘳𝘪𝘻𝘪𝘰𝘯𝘢𝘭𝘪 𝘦 𝘭𝘦 𝘲𝘶𝘢𝘯𝘵𝘪𝘵𝘢̀ 𝘥𝘪 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘪 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘪 𝘪𝘯 100 𝘨𝘳𝘢𝘮𝘮𝘪 𝘥𝘪 𝘤𝘢𝘳𝘰𝘵𝘢 𝘤𝘳𝘶𝘥𝘢:

𝘊𝘢𝘳𝘣𝘰𝘪𝘥𝘳𝘢𝘵𝘪: 9,58 𝘨
𝘍𝘪𝘣𝘳𝘦: 2,8 𝘨
𝘗𝘳𝘰𝘵𝘦𝘪𝘯𝘦: 0,93 𝘨
𝘎𝘳𝘢𝘴𝘴𝘪: 0,24 𝘨
𝘉𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦: 8285 µ𝘨
𝘓𝘶𝘵𝘦𝘪𝘯𝘢: 𝘤𝘪𝘳𝘤𝘢 0,6 𝘮𝘨
𝘝𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘊: 5,9 𝘮𝘨
𝘝𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘒: 13,2 µ𝘨
𝘍𝘰𝘭𝘢𝘵𝘪: 19 µ𝘨
𝘗𝘰𝘵𝘢𝘴𝘴𝘪𝘰: 320 𝘮𝘨
𝘚𝘰𝘥𝘪𝘰: 69 𝘮𝘨
𝘊𝘢𝘭𝘤𝘪𝘰: 33 𝘮𝘨
𝘍𝘦𝘳𝘳𝘰: 0,3 𝘮𝘨
𝘔𝘢𝘨𝘯𝘦𝘴𝘪𝘰: 12 𝘮𝘨.

𝘓𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘦̀ 𝘢𝘯𝘤𝘩𝘦 𝘶𝘯𝘢 𝘣𝘶𝘰𝘯𝘢 𝘧𝘰𝘯𝘵𝘦 𝘥𝘪 𝘢𝘭𝘵𝘳𝘪 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘪 𝘤𝘰𝘮𝘦 𝘭𝘢 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘉6, 𝘭𝘢 𝘵𝘪𝘢𝘮𝘪𝘯𝘢, 𝘭𝘢 𝘯𝘪𝘢𝘤𝘪𝘯𝘢 𝘦 𝘪𝘭 𝘧𝘰𝘴𝘧𝘰𝘳𝘰. 𝘓𝘦 𝘲𝘶𝘢𝘯𝘵𝘪𝘵𝘢̀ 𝘥𝘪 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘪 𝘱𝘰𝘴𝘴𝘰𝘯𝘰 𝘭𝘪𝘦𝘷𝘦𝘮𝘦𝘯𝘵𝘦 𝘷𝘢𝘳𝘪𝘢𝘳𝘦 𝘢 𝘴𝘦𝘤𝘰𝘯𝘥𝘢 𝘥𝘦𝘭 𝘵𝘪𝘱𝘰 𝘥𝘪 𝘤𝘢𝘳𝘰𝘵𝘢 𝘦 𝘥𝘦𝘭 𝘮𝘦𝘵𝘰𝘥𝘰 𝘥𝘪 𝘤𝘰𝘵𝘵𝘶𝘳𝘢 𝘶𝘵𝘪𝘭𝘪𝘻𝘻𝘢𝘵𝘰.

𝘐𝘯 𝘨𝘦𝘯𝘦𝘳𝘢𝘭𝘦, 𝘭𝘢 𝘱𝘳𝘦𝘴𝘦𝘯𝘻𝘢 𝘥𝘪 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦 𝘯𝘰𝘯 𝘴𝘰𝘭𝘰 𝘤𝘰𝘯𝘵𝘳𝘢𝘴𝘵𝘢 𝘭𝘰 𝘴𝘷𝘪𝘭𝘶𝘱𝘱𝘰 𝘥𝘪 𝘱𝘢𝘵𝘰𝘭𝘰𝘨𝘪𝘦 𝘷𝘪𝘴𝘪𝘷𝘦, 𝘮𝘢 𝘢𝘯𝘤𝘩𝘦 𝘭𝘰 𝘴𝘷𝘪𝘭𝘶𝘱𝘱𝘰 𝘥𝘪 𝘢𝘭𝘤𝘶𝘯𝘪 𝘵𝘶𝘮𝘰𝘳𝘪. 𝘓’𝘦𝘭𝘦𝘷𝘢𝘵𝘢 𝘲𝘶𝘢𝘯𝘵𝘪𝘵𝘢̀ 𝘥𝘪 𝘧𝘪𝘣𝘳𝘦 𝘱𝘦𝘳𝘮𝘦𝘵𝘵𝘦 𝘥𝘪 𝘳𝘦𝘨𝘰𝘭𝘢𝘳𝘦 𝘭𝘢 𝘧𝘶𝘯𝘻𝘪𝘰𝘯𝘢𝘭𝘪𝘵𝘢̀ 𝘪𝘯𝘵𝘦𝘴𝘵𝘪𝘯𝘢𝘭𝘦, 𝘥𝘪 𝘧𝘢𝘷𝘰𝘳𝘪𝘳𝘦 𝘪𝘭 𝘴𝘦𝘯𝘴𝘰 𝘥𝘪 𝘴𝘢𝘻𝘪𝘦𝘵𝘢̀ 𝘦 𝘥𝘪 𝘤𝘰𝘯𝘵𝘳𝘢𝘴𝘵𝘢𝘳𝘦 𝘭’𝘪𝘱𝘦𝘳𝘤𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭𝘦𝘮𝘪𝘢, 𝘰𝘷𝘷𝘦𝘳𝘰 𝘨𝘭𝘪 𝘢𝘭𝘵𝘪 𝘭𝘪𝘷𝘦𝘭𝘭𝘪 𝘥𝘪 𝘤𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭𝘰. 𝘐𝘯𝘧𝘪𝘯𝘦, 𝘭𝘦 𝘤𝘢𝘳𝘰𝘵𝘦 𝘩𝘢𝘯𝘯𝘰 𝘶𝘯 𝘢𝘭𝘵𝘰 𝘤𝘰𝘯𝘵𝘦𝘯𝘶𝘵𝘰 𝘥𝘪 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘰, 𝘤𝘩𝘦 𝘢𝘣𝘣𝘢𝘴𝘴𝘢 𝘭𝘢 𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯𝘦 𝘢𝘳𝘵𝘦𝘳𝘪𝘰𝘴𝘢, 𝘦 𝘳𝘪𝘴𝘶𝘭𝘵𝘢 𝘲𝘶𝘪𝘯𝘥𝘪 𝘶𝘵𝘪𝘭𝘦 𝘯𝘦𝘪 𝘱𝘢𝘻𝘪𝘦𝘯𝘵𝘪 𝘤𝘰𝘯 𝘪𝘱𝘦𝘳𝘵𝘦𝘯𝘴𝘪𝘰𝘯𝘦.

𝘓𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘤𝘰𝘯𝘵𝘪𝘦𝘯𝘦, 𝘪𝘯𝘰𝘭𝘵𝘳𝘦, 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘊, 𝘶𝘯 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘦 𝘤𝘩𝘦 𝘴𝘷𝘰𝘭𝘨𝘦 𝘮𝘰𝘭𝘵𝘦𝘱𝘭𝘪𝘤𝘪 𝘧𝘶𝘯𝘻𝘪𝘰𝘯𝘪 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘩𝘦 𝘱𝘦𝘳 𝘭’𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘮𝘰: 𝘪𝘯 𝘱𝘢𝘳𝘵𝘪𝘤𝘰𝘭𝘢𝘳𝘦 𝘢𝘪𝘶𝘵𝘢 𝘭’𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘮𝘰 𝘢𝘥 𝘢𝘴𝘴𝘰𝘳𝘣𝘪𝘳𝘦 𝘮𝘦𝘨𝘭𝘪𝘰 𝘪𝘭 𝘧𝘦𝘳𝘳𝘰 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘦 𝘯𝘦𝘨𝘭𝘪 𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘪, 𝘦 𝘴𝘦𝘮𝘣𝘳𝘢 𝘢𝘷𝘦𝘳𝘦 𝘶𝘯𝘢 𝘧𝘶𝘯𝘻𝘪𝘰𝘯𝘦 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘷𝘢 𝘯𝘦𝘪 𝘤𝘰𝘯𝘧𝘳𝘰𝘯𝘵𝘪 𝘥𝘦𝘭𝘭𝘦 𝘮𝘢𝘭𝘢𝘵𝘵𝘪𝘦 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘰𝘭𝘢𝘳𝘪 𝘦 𝘥𝘪 𝘢𝘭𝘤𝘶𝘯𝘪 𝘵𝘪𝘱𝘪 𝘥𝘪 𝘤𝘢𝘯𝘤𝘳𝘰.

𝘓’𝘢𝘤𝘪𝘥𝘰 𝘧𝘰𝘭𝘪𝘤𝘰 𝘦̀ 𝘧𝘰𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭𝘦 𝘱𝘦𝘳 𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦 𝘥𝘦𝘭𝘭𝘦 𝘥𝘰𝘯𝘯𝘦 𝘪𝘯 𝘨𝘳𝘢𝘷𝘪𝘥𝘢𝘯𝘻𝘢, 𝘥𝘢𝘭 𝘮𝘰𝘮𝘦𝘯𝘵𝘰 𝘤𝘩𝘦 𝘢𝘪𝘶𝘵𝘢 𝘢 𝘱𝘳𝘦𝘷𝘦𝘯𝘪𝘳𝘦 𝘥𝘪𝘧𝘦𝘵𝘵𝘪 𝘯𝘦𝘶𝘳𝘰𝘯𝘢𝘭𝘪 𝘯𝘦𝘭 𝘧𝘦𝘵𝘰.

𝘐𝘯 𝘤𝘰𝘯𝘤𝘭𝘶𝘴𝘪𝘰𝘯𝘦, 𝘭𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘦̀ 𝘶𝘯 𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘰 𝘢 𝘣𝘢𝘴𝘴𝘰 𝘤𝘰𝘯𝘵𝘦𝘯𝘶𝘵𝘰 𝘤𝘢𝘭𝘰𝘳𝘪𝘤𝘰: 100 𝘨𝘳𝘢𝘮𝘮𝘪 𝘥𝘪 𝘱𝘳𝘰𝘥𝘰𝘵𝘵𝘰 𝘤𝘳𝘶𝘥𝘰 𝘤𝘰𝘯𝘵𝘦𝘯𝘨𝘰𝘯𝘰 41 𝘤𝘢𝘭𝘰𝘳𝘪𝘦, 𝘱𝘦𝘳 𝘲𝘶𝘦𝘴𝘵𝘰 𝘱𝘶𝘰̀ 𝘦𝘴𝘴𝘦𝘳𝘦 𝘪𝘯𝘴𝘦𝘳𝘪𝘵𝘢 𝘧𝘢𝘤𝘪𝘭𝘮𝘦𝘯𝘵𝘦 𝘪𝘯 𝘲𝘶𝘢𝘭𝘴𝘪𝘢𝘴𝘪 𝘵𝘪𝘱𝘰 𝘥𝘪 𝘥𝘪𝘦𝘵𝘢, 𝘢𝘯𝘤𝘩𝘦 𝘪𝘯 𝘲𝘶𝘦𝘭𝘭𝘦 𝘱𝘦𝘳 𝘱𝘦𝘳𝘥𝘦𝘳𝘦 𝘱𝘦𝘴𝘰.
𝘘𝘶𝘢𝘭𝘪 𝘴𝘰𝘯𝘰 𝘪 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪 𝘥𝘦𝘭𝘭𝘦 𝘤𝘢𝘳𝘰𝘵𝘦?

𝘊𝘰𝘮𝘦 𝘢𝘤𝘤𝘦𝘯𝘯𝘢𝘵𝘰, 𝘭𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘢𝘱𝘱𝘰𝘳𝘵𝘢 𝘮𝘰𝘭𝘵𝘪 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪 𝘢𝘭𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦 𝘥𝘦𝘭𝘭’𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘮𝘰. 𝘌𝘤𝘤𝘰 𝘶𝘯 𝘣𝘳𝘦𝘷𝘦 𝘱𝘳𝘰𝘴𝘱𝘦𝘵𝘵𝘰:

𝘗𝘳𝘰𝘵𝘦𝘨𝘨𝘦 𝘭𝘢 𝘷𝘪𝘴𝘵𝘢: 𝘪𝘭 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦 𝘴𝘪 𝘵𝘳𝘢𝘴𝘧𝘰𝘳𝘮𝘢 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘈 𝘯𝘦𝘭𝘭’𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘮𝘰. 𝘘𝘶𝘦𝘴𝘵𝘢 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘦̀ 𝘦𝘴𝘴𝘦𝘯𝘻𝘪𝘢𝘭𝘦 𝘱𝘦𝘳 𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦 𝘥𝘦𝘭𝘭𝘢 𝘳𝘦𝘵𝘪𝘯𝘢 𝘦 𝘱𝘦𝘳 𝘭𝘢 𝘱𝘳𝘦𝘷𝘦𝘯𝘻𝘪𝘰𝘯𝘦 𝘥𝘪 𝘮𝘢𝘭𝘢𝘵𝘵𝘪𝘦 𝘰𝘤𝘶𝘭𝘢𝘳𝘪 𝘤𝘰𝘮𝘦 𝘭𝘢 𝘥𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘻𝘪𝘰𝘯𝘦 𝘮𝘢𝘤𝘶𝘭𝘢𝘳𝘦.
𝘍𝘢𝘷𝘰𝘳𝘪𝘴𝘤𝘦 𝘭𝘢 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯𝘦: 𝘨𝘳𝘢𝘻𝘪𝘦 𝘢𝘭 𝘴𝘶𝘰 𝘤𝘰𝘯𝘵𝘦𝘯𝘶𝘵𝘰 𝘥𝘪 𝘧𝘪𝘣𝘳𝘦, 𝘭𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘧𝘢𝘷𝘰𝘳𝘪𝘴𝘤𝘦 𝘪𝘭 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘰 𝘦 𝘭𝘢 𝘳𝘦𝘨𝘰𝘭𝘢𝘳𝘪𝘵𝘢̀ 𝘪𝘯𝘵𝘦𝘴𝘵𝘪𝘯𝘢𝘭𝘦, 𝘱𝘳𝘦𝘷𝘦𝘯𝘦𝘯𝘥𝘰 𝘭𝘢 𝘴𝘵𝘪𝘵𝘪𝘤𝘩𝘦𝘻𝘻𝘢 𝘦 𝘢𝘭𝘵𝘳𝘦 𝘱𝘢𝘵𝘰𝘭𝘰𝘨𝘪𝘦 𝘥𝘦𝘭 𝘵𝘳𝘢𝘵𝘵𝘰 𝘨𝘢𝘴𝘵𝘳𝘰𝘪𝘯𝘵𝘦𝘴𝘵𝘪𝘯𝘢𝘭𝘦
𝘙𝘢𝘧𝘧𝘰𝘳𝘻𝘢 𝘪𝘭 𝘴𝘪𝘴𝘵𝘦𝘮𝘢 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘢𝘳𝘪𝘰: 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘪 𝘤𝘰𝘮𝘦 𝘭𝘢 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘈, 𝘭𝘢 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘊 𝘦 𝘪𝘭 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘰, 𝘢𝘪𝘶𝘵𝘢𝘯𝘰 𝘢 𝘳𝘢𝘧𝘧𝘰𝘳𝘻𝘢𝘳𝘦 𝘪𝘭 𝘴𝘪𝘴𝘵𝘦𝘮𝘢 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘢𝘳𝘪𝘰 𝘦 𝘢 𝘱𝘳𝘰𝘵𝘦𝘨𝘨𝘦𝘳𝘦 𝘭’𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘮𝘰 𝘥𝘢𝘭𝘭𝘦 𝘪𝘯𝘧𝘦𝘻𝘪𝘰𝘯𝘪
𝘙𝘪𝘥𝘶𝘤𝘦 𝘪𝘭 𝘳𝘪𝘴𝘤𝘩𝘪𝘰 𝘥𝘪 𝘮𝘢𝘭𝘢𝘵𝘵𝘪𝘦 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘰𝘭𝘢𝘳𝘪: 𝘨𝘳𝘢𝘻𝘪𝘦 𝘢𝘭 𝘴𝘶𝘰 𝘤𝘰𝘯𝘵𝘦𝘯𝘶𝘵𝘰 𝘥𝘪 𝘢𝘯𝘵𝘪𝘰𝘴𝘴𝘪𝘥𝘢𝘯𝘵𝘪 𝘦 𝘥𝘪 𝘧𝘪𝘣𝘳𝘦, 𝘭𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘱𝘶𝘰̀ 𝘢𝘪𝘶𝘵𝘢𝘳𝘦 𝘢 𝘳𝘪𝘥𝘶𝘳𝘳𝘦 𝘪𝘭 𝘳𝘪𝘴𝘤𝘩𝘪𝘰 𝘥𝘪 𝘮𝘢𝘭𝘢𝘵𝘵𝘪𝘦 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘰𝘭𝘢𝘳𝘪 𝘤𝘰𝘮𝘦 𝘭’𝘪𝘯𝘧𝘢𝘳𝘵𝘰 𝘦 𝘭’𝘪𝘤𝘵𝘶𝘴.
𝘍𝘢𝘷𝘰𝘳𝘪𝘴𝘤𝘦 𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦 𝘥𝘦𝘭𝘭𝘢 𝘱𝘦𝘭𝘭𝘦: 𝘭𝘢 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘊, 𝘪𝘯 𝘱𝘢𝘳𝘵𝘪𝘤𝘰𝘭𝘢𝘳𝘦, 𝘧𝘢𝘷𝘰𝘳𝘪𝘴𝘤𝘦 𝘭𝘢 𝘱𝘳𝘰𝘥𝘶𝘻𝘪𝘰𝘯𝘦 𝘥𝘪 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯𝘦, 𝘱𝘳𝘰𝘵𝘦𝘨𝘨𝘦𝘯𝘥𝘰 𝘭𝘢 𝘱𝘦𝘭𝘭𝘦 𝘥𝘢𝘭𝘭’𝘪𝘯𝘷𝘦𝘤𝘤𝘩𝘪𝘢𝘮𝘦𝘯𝘵𝘰 𝘱𝘳𝘦𝘤𝘰𝘤𝘦 𝘦 𝘥𝘢𝘪 𝘥𝘢𝘯𝘯𝘪 𝘤𝘢𝘶𝘴𝘢𝘵𝘪 𝘥𝘢𝘪 𝘳𝘢𝘥𝘪𝘤𝘢𝘭𝘪 𝘭𝘪𝘣𝘦𝘳𝘪
𝘈𝘪𝘶𝘵𝘢 𝘢 𝘮𝘢𝘯𝘵𝘦𝘯𝘦𝘳𝘦 𝘪𝘭 𝘱𝘦𝘴𝘰 𝘧𝘰𝘳𝘮𝘢: 𝘨𝘳𝘢𝘻𝘪𝘦 𝘢𝘭 𝘴𝘶𝘰 𝘣𝘢𝘴𝘴𝘰 𝘤𝘰𝘯𝘵𝘦𝘯𝘶𝘵𝘰 𝘤𝘢𝘭𝘰𝘳𝘪𝘤𝘰 𝘦 𝘢𝘭 𝘴𝘶𝘰 𝘢𝘭𝘵𝘰 𝘤𝘰𝘯𝘵𝘦𝘯𝘶𝘵𝘰 𝘥𝘪 𝘧𝘪𝘣𝘳𝘦, 𝘭𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘦̀ 𝘶𝘯 𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘰 𝘪𝘥𝘦𝘢𝘭𝘦 𝘱𝘦𝘳 𝘤𝘩𝘪 𝘷𝘶𝘰𝘭𝘦 𝘮𝘢𝘯𝘵𝘦𝘯𝘦𝘳𝘦 𝘪𝘭 𝘱𝘦𝘴𝘰 𝘧𝘰𝘳𝘮𝘢 𝘴𝘦𝘯𝘻𝘢 𝘳𝘪𝘯𝘶𝘯𝘤𝘪𝘢𝘳𝘦 𝘢𝘭 𝘨𝘶𝘴𝘵𝘰 𝘦 𝘢𝘭𝘭𝘢 𝘴𝘢𝘻𝘪𝘦𝘵𝘢̀
𝘗𝘳𝘦𝘷𝘪𝘦𝘯𝘦 𝘢𝘭𝘤𝘶𝘯𝘪 𝘵𝘪𝘱𝘪 𝘥𝘪 𝘤𝘢𝘯𝘤𝘳𝘰: 𝘨𝘭𝘪 𝘢𝘯𝘵𝘪𝘰𝘴𝘴𝘪𝘥𝘢𝘯𝘵𝘪 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘪 𝘯𝘦𝘭𝘭𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘱𝘰𝘴𝘴𝘰𝘯𝘰 𝘢𝘪𝘶𝘵𝘢𝘳𝘦 𝘢 𝘱𝘳𝘦𝘷𝘦𝘯𝘪𝘳𝘦 𝘢𝘭𝘤𝘶𝘯𝘪 𝘵𝘪𝘱𝘪 𝘥𝘪 𝘤𝘢𝘯𝘤𝘳𝘰
𝘍𝘢𝘷𝘰𝘳𝘪𝘴𝘤𝘦 𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦 𝘥𝘦𝘭𝘭𝘦 𝘰𝘴𝘴𝘢, 𝘨𝘳𝘢𝘻𝘪𝘦 𝘢𝘭 𝘴𝘶𝘰 𝘤𝘰𝘯𝘵𝘦𝘯𝘶𝘵𝘰 𝘥𝘪 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘢 𝘒, 𝘶𝘯 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘦 𝘱𝘦𝘳 𝘱𝘳𝘦𝘷𝘦𝘯𝘪𝘳𝘦 𝘭’𝘰𝘴𝘵𝘦𝘰𝘱𝘰𝘳𝘰𝘴𝘪
𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘢 𝘪𝘭 𝘴𝘪𝘴𝘵𝘦𝘮𝘢 𝘯𝘦𝘳𝘷𝘰𝘴𝘰, 𝘨𝘳𝘢𝘻𝘪𝘦 𝘢𝘭 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘰, 𝘶𝘯 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘦 𝘧𝘰𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭𝘦 𝘱𝘦𝘳 𝘭𝘢 𝘴𝘢𝘭𝘶𝘵𝘦 𝘥𝘦𝘭 𝘤𝘦𝘳𝘷𝘦𝘭𝘭𝘰.

𝘉𝘦𝘯𝘦𝘧𝘪𝘤𝘪 𝘦 𝘱𝘳𝘰𝘱𝘳𝘪𝘦𝘵𝘢̀ 𝘥𝘦𝘭𝘭𝘦 𝘤𝘢𝘳𝘰𝘵𝘦: 𝘲𝘶𝘢𝘭 𝘦̀ 𝘪𝘭 𝘮𝘰𝘥𝘰 𝘮𝘪𝘨𝘭𝘪𝘰𝘳𝘦 𝘱𝘦𝘳 𝘮𝘢𝘯𝘨𝘪𝘢𝘳𝘭𝘦?

𝘓𝘢 𝘤𝘰𝘵𝘵𝘶𝘳𝘢 𝘢𝘭 𝘷𝘢𝘱𝘰𝘳𝘦 𝘦̀ 𝘭𝘢 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘢̀ 𝘥𝘪 𝘤𝘰𝘵𝘵𝘶𝘳𝘢 𝘱𝘪𝘶̀ 𝘦𝘧𝘧𝘪𝘤𝘢𝘤𝘦 𝘱𝘦𝘳 𝘱𝘳𝘦𝘴𝘦𝘳𝘷𝘢𝘳𝘦 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘦 𝘦 𝘴𝘢𝘭𝘪 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘪. 𝘗𝘰𝘴𝘴𝘰𝘯𝘰 𝘦𝘴𝘴𝘦𝘳𝘦 𝘢𝘯𝘤𝘩𝘦 𝘣𝘰𝘭𝘭𝘪𝘵𝘦 (𝘪𝘯 𝘱𝘢𝘳𝘵𝘪𝘤𝘰𝘭𝘢𝘳𝘦, 𝘴𝘦 𝘴𝘪 𝘤𝘰𝘯𝘴𝘦𝘳𝘷𝘢 𝘭’𝘢𝘤𝘲𝘶𝘢 𝘥𝘪 𝘤𝘰𝘵𝘵𝘶𝘳𝘢 𝘱𝘦𝘳 𝘢𝘭𝘵𝘳𝘪 𝘶𝘵𝘪𝘭𝘪𝘻𝘻𝘪), 𝘤𝘰𝘵𝘵𝘦 𝘢𝘭 𝘧𝘰𝘳𝘯𝘰 𝘰𝘱𝘱𝘶𝘳𝘦 𝘤𝘰𝘯𝘴𝘶𝘮𝘢𝘵𝘦 𝘤𝘳𝘶𝘥𝘦. 𝘗𝘦𝘳 𝘢𝘴𝘴𝘰𝘳𝘣𝘪𝘳𝘦 𝘮𝘢𝘨𝘨𝘪𝘰𝘳𝘮𝘦𝘯𝘵𝘦 𝘪𝘭 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦 𝘱𝘦𝘳𝘰̀, 𝘴𝘢𝘳𝘦𝘣𝘣𝘦 𝘣𝘦𝘯𝘦 𝘤𝘶𝘰𝘤𝘦𝘳𝘭𝘦 𝘱𝘦𝘳 𝘢𝘭𝘤𝘶𝘯𝘪 𝘮𝘪𝘯𝘶𝘵𝘪 𝘤𝘰𝘯 𝘶𝘯 𝘧𝘪𝘭𝘰 𝘥’𝘰𝘭𝘪𝘰 𝘦𝘹𝘵𝘳𝘢𝘷𝘦𝘳𝘨𝘪𝘯𝘦 𝘥𝘪 𝘰𝘭𝘪𝘷𝘢, 𝘱𝘰𝘪𝘤𝘩𝘦́ 𝘭’𝘢𝘴𝘴𝘰𝘳𝘣𝘪𝘮𝘦𝘯𝘵𝘰 𝘥𝘪 𝘲𝘶𝘦𝘴𝘵𝘢 𝘮𝘰𝘭𝘦𝘤𝘰𝘭𝘢 𝘦̀ 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘰 𝘥𝘢𝘭𝘭𝘢 𝘱𝘳𝘦𝘴𝘦𝘯𝘻𝘢 𝘥𝘪 𝘶𝘯 𝘨𝘳𝘢𝘴𝘴𝘰. 𝘊𝘪𝘰̀ 𝘯𝘰𝘯 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢 𝘤𝘩𝘦 𝘯𝘰𝘯 𝘣𝘪𝘴𝘰𝘨𝘯𝘢 𝘮𝘢𝘪 𝘮𝘢𝘯𝘨𝘪𝘢𝘳𝘦 𝘤𝘢𝘳𝘰𝘵𝘦 𝘤𝘳𝘶𝘥𝘦, 𝘮𝘢 𝘱𝘪𝘶𝘵𝘵𝘰𝘴𝘵𝘰 𝘦̀ 𝘣𝘦𝘯𝘦 𝘵𝘳𝘰𝘷𝘢𝘳𝘦 𝘶𝘯 𝘦𝘲𝘶𝘪𝘭𝘪𝘣𝘳𝘪𝘰.
𝘘𝘶𝘢𝘯𝘥𝘰 𝘯𝘰𝘯 𝘮𝘢𝘯𝘨𝘪𝘢𝘳𝘦 𝘭𝘦 𝘤𝘢𝘳𝘰𝘵𝘦?

𝘕𝘰𝘯 𝘴𝘪 𝘦𝘷𝘪𝘥𝘦𝘯𝘻𝘪𝘢𝘯𝘰 𝘱𝘢𝘵𝘰𝘭𝘰𝘨𝘪𝘦 𝘰 𝘤𝘪𝘳𝘤𝘰𝘴𝘵𝘢𝘯𝘻𝘦 𝘪𝘯 𝘤𝘶𝘪 𝘦̀ 𝘮𝘦𝘨𝘭𝘪𝘰 𝘦𝘷𝘪𝘵𝘢𝘳𝘦 𝘪𝘭 𝘤𝘰𝘯𝘴𝘶𝘮𝘰 𝘥𝘪 𝘤𝘢𝘳𝘰𝘵𝘦. 𝘚𝘦𝘣𝘣𝘦𝘯𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘨𝘢𝘯𝘰 𝘶𝘯𝘢 𝘲𝘶𝘢𝘯𝘵𝘪𝘵𝘢̀ 𝘥𝘪 𝘻𝘶𝘤𝘤𝘩𝘦𝘳𝘪 𝘴𝘦𝘮𝘱𝘭𝘪𝘤𝘪 𝘦 𝘤𝘢𝘳𝘣𝘰𝘪𝘥𝘳𝘢𝘵𝘪 𝘭𝘦𝘨𝘨𝘦𝘳𝘮𝘦𝘯𝘵𝘦 𝘴𝘶𝘱𝘦𝘳𝘪𝘰𝘳𝘦 𝘢𝘥 𝘢𝘭𝘵𝘳𝘪 𝘰𝘳𝘵𝘢𝘨𝘨𝘪, 𝘭𝘦 𝘤𝘢𝘳𝘰𝘵𝘦 𝘱𝘰𝘴𝘴𝘰𝘯𝘰 𝘦𝘴𝘴𝘦𝘳𝘦 𝘤𝘰𝘯𝘴𝘶𝘮𝘢𝘵𝘦 𝘢𝘯𝘤𝘩𝘦 𝘥𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘦 𝘤𝘩𝘦 𝘴𝘰𝘧𝘧𝘳𝘰𝘯𝘰 𝘥𝘪 𝘥𝘪𝘢𝘣𝘦𝘵𝘦.

𝘗𝘳𝘦𝘯𝘰𝘵𝘢 𝘶𝘯𝘢 𝘷𝘪𝘴𝘪𝘵𝘢 𝘯𝘶𝘵𝘳𝘪𝘻𝘪𝘰𝘯𝘪𝘴𝘵𝘪𝘤𝘢 𝘤𝘰𝘯 𝘱𝘪𝘢𝘯𝘰 𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘳𝘦
𝘘𝘶𝘢𝘯𝘵𝘦 𝘤𝘢𝘳𝘰𝘵𝘦 𝘤𝘳𝘶𝘥𝘦 𝘴𝘪 𝘱𝘰𝘴𝘴𝘰𝘯𝘰 𝘮𝘢𝘯𝘨𝘪𝘢𝘳𝘦 𝘢𝘭 𝘨𝘪𝘰𝘳𝘯𝘰?

𝘗𝘦𝘳 𝘲𝘶𝘢𝘯𝘵𝘰 𝘳𝘪𝘨𝘶𝘢𝘳𝘥𝘢 𝘭𝘢 𝘲𝘶𝘢𝘯𝘵𝘪𝘵𝘢̀, 1 𝘱𝘰𝘳𝘻𝘪𝘰𝘯𝘦 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 𝘥𝘪 𝘤𝘢𝘳𝘰𝘵𝘦 𝘤𝘰𝘳𝘳𝘪𝘴𝘱𝘰𝘯𝘥𝘦 𝘢 𝘤𝘪𝘳𝘤𝘢 200 𝘨𝘳𝘢𝘮𝘮𝘪. 𝘓𝘢 𝘤𝘢𝘳𝘰𝘵𝘢 𝘦̀ 𝘶𝘯 𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘰 𝘦𝘴𝘵𝘳𝘦𝘮𝘢𝘮𝘦𝘯𝘵𝘦 𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘭𝘦 𝘤𝘩𝘦 𝘷𝘪𝘦𝘯𝘦 𝘤𝘰𝘮𝘶𝘯𝘦𝘮𝘦𝘯𝘵𝘦 𝘪𝘮𝘱𝘪𝘦𝘨𝘢𝘵𝘰 𝘯𝘦𝘭𝘭𝘦 𝘱𝘪𝘶̀ 𝘴𝘷𝘢𝘳𝘪𝘢𝘵𝘦 𝘳𝘪𝘤𝘦𝘵𝘵𝘦: 𝘪𝘯𝘴𝘢𝘭𝘢𝘵𝘦, 𝘻𝘶𝘱𝘱𝘦, 𝘤𝘰𝘯𝘵𝘰𝘳𝘯𝘪.

𝘐𝘯 𝘨𝘦𝘯𝘦𝘳𝘢𝘭𝘦, 𝘴𝘪 𝘵𝘳𝘢𝘵𝘵𝘢 𝘥𝘪 𝘶𝘯 𝘤𝘪𝘣𝘰 𝘦𝘴𝘵𝘳𝘦𝘮𝘢𝘮𝘦𝘯𝘵𝘦 𝘴𝘢𝘭𝘶𝘵𝘢𝘳𝘦, 𝘤𝘰𝘮𝘦 𝘨𝘪𝘢̀ 𝘥𝘦𝘵𝘵𝘰, 𝘤𝘩𝘦 𝘯𝘰𝘯 𝘱𝘶𝘰̀ 𝘮𝘢𝘯𝘤𝘢𝘳𝘦 𝘪𝘯 𝘶𝘯’𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘻𝘪𝘰𝘯𝘦 𝘴𝘢𝘯𝘢. 𝘖𝘵𝘵𝘪𝘮𝘦 𝘪𝘥𝘦𝘦 𝘱𝘦𝘳 𝘤𝘰𝘯𝘴𝘶𝘮𝘢𝘳𝘭𝘢, 𝘪𝘯𝘴𝘦𝘳𝘦𝘯𝘥𝘰𝘭𝘢 𝘯𝘦𝘭𝘭𝘢 𝘱𝘳𝘰𝘱𝘳𝘪𝘢 𝘥𝘪𝘦𝘵𝘢, 𝘱𝘰𝘴𝘴𝘰𝘯𝘰 𝘦𝘴𝘴𝘦𝘳𝘦, 𝘱𝘦𝘳 𝘦𝘴𝘦𝘮𝘱𝘪𝘰:

𝘉𝘶𝘳𝘨𝘦𝘳 𝘥𝘪 𝘤𝘦𝘤𝘪 𝘦 𝘤𝘢𝘳𝘰𝘵𝘦 𝘢𝘭 𝘧𝘰𝘳𝘯𝘰 
𝘉𝘢𝘴𝘵𝘰𝘯𝘤𝘪𝘯𝘪 𝘥𝘪 𝘤𝘢𝘳𝘰𝘵𝘦 𝘢𝘭 𝘧𝘰𝘳𝘯𝘰 𝘤𝘰𝘯 𝘱𝘢𝘯𝘨𝘳𝘢𝘵𝘵𝘢𝘵𝘰, 𝘱𝘢𝘳𝘮𝘪𝘨𝘪𝘢𝘯𝘰 𝘦 𝘱𝘢𝘱𝘳𝘪𝘬𝘢
𝘏𝘶𝘮𝘮𝘶𝘴 𝘥𝘪 𝘤𝘦𝘤𝘪 𝘦 𝘤𝘢𝘳𝘰𝘵𝘦 𝘤𝘰𝘵𝘵𝘦 𝘢𝘤𝘤𝘰𝘮𝘱𝘢𝘨𝘯𝘢𝘵𝘦 𝘥𝘢 𝘰𝘳𝘵𝘢𝘨𝘨𝘪 𝘤𝘳𝘶𝘥𝘪.

𝘊𝘪𝘵. 𝘥𝘰𝘵𝘵𝘰𝘳𝘦𝘴𝘴𝘢 𝘔𝘢𝘥𝘰𝘯𝘪𝘯𝘪,